Birds Eye , Stir Your Senses Spanish Paella , Tomato, Chicken, Pepper, Pea and Rice Soup

Grams100 g


Calories in 1 grams (100 g)
449 calories, 117 from fat
 
Carbs
60 g
 
Proteins
21 g
 
Fat
13 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Stir Your Senses Spanish Paella , Tomato, Chicken, Pepper, Pea and Rice Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Birds Eye , Stir Your Senses Spanish Paella , Tomato, Chicken, Pepper, Pea and Rice Soup contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Very Low
Density
(0.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
20%
Carbs
10%
Fiber
20%
Fat
41%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
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112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Stir Your Senses Spanish Paella , Tomato, Chicken, Pepper, Pea and Rice Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 1882.4 mg 78.4%
Total Carbohydrate 60 g 20%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.8%