Black bean soup, home recipe, canned or ready-to-serve
✓
Cup247 g

Calories in 1 cup (247 g)
113.6 calories, 14.4 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal).
  • Black bean soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
34%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
50%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean soup, home recipe, canned or ready-to-serve

Serving Size: cup (247g)

* Amount Per Serving
Calories 113.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 1202.9 mg 50.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 2.5 g 8.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 90.6 IU 1.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 46.9 mg 4.9%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.8 mg 8.8%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.1%