Blue Runner Creole Cream Style No Salt Added Navy Beans, 16 oz
✓
Cup253 g

Calories in 1 cup (253 g)
253.3 calories, 9 from fat
 
Carbs
42.9 g
 
Proteins
15.6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Runner Creole Cream Style No Salt Added Navy Beans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal).
  • Blue Runner Creole Cream Style No Salt Added Navy Beans, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
70%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Creole Cream Style No Salt Added Navy Beans, 16 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 253.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48.7 mg 2%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 17.5 g 70.1%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.4 mg 14.2%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1 mg 6.9%