Blue Runner Shrimp Creole Base, 25 oz, (Pack of 6)
✓
Cup244 g

Calories in 1 cup (244 g)
414.8 calories, 243 from fat
 
Carbs
37.3 g
 
Proteins
6.2 g
 
Fat
27 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Runner Shrimp Creole Base, 25 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Blue Runner Shrimp Creole Base, 25 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
17%
Fiber
42%
Fat
5%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Shrimp Creole Base, 25 oz, (Pack of 6)

Serving Size: cup (244g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 1182.2 mg 49.3%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 43.9 IU 0.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.7 mg 13.7%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.7 mg 11.1%