Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes
✓
Bowl343 g
✓
Cup198 g

Calories in 1 bowl (343 g)
220 calories, 78.3 from fat
 
Carbs
22.5 g
 
Proteins
12.1 g
 
Fat
8.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
14%
Fiber
13%
Fat
17%
Saturated Fat
10%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes

Serving Size: bowl (343g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.5 g 17.3%
Cholesterol 29.5 mg 9.8%
Sodium 963.2 mg 40.1%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 2016.8 IU 40.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 12.1 mg 20.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 157.8 mg 15.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1 mg 6.9%