Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes

Bowl343 g
Cup198 g


Calories in 1 cup (198 g)
127 calories, 45 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
6%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Vegetable Beef Soup, Vegetable beef soup, potatoes

Serving Size: cup (198g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 17 mg 5.7%
Sodium 556 mg 23.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1164.2 IU 23.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 7 mg 11.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 3.2%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.6 mg 4%