Borsch
✓
Serving 814 g

Calories in 1 Serving (814 g)
130.7 calories, 12.6 from fat
 
Carbs
16 g
 
Proteins
12.6 g
 
Fat
1.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Borsch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (193.2%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Manganese (essential for healthy bones).
  • Borsch contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(193.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
13%
Fiber
2%
Fat
9%
Saturated Fat
11%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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44 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borsch

Serving Size: Serving (814g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 32 mg 10.7%
Sodium 667.4 mg 27.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 944.2 IU 18.9%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 28.3 mg 47.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 25.5 mcg 31.8%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 10.1 mg 506.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 128.8 mg 32.2%
Manganese (Mn) 10 mg 502.5%
Potassium (K) 620.6 mg 17.7%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.7 mg 4.7%