Borscht, Reduced Sodium, Manischewitz, 33 oz
✓
Cup234 g

Calories in 1 cup (234 g)
80 calories, 8.1 from fat
 
Carbs
21 g
 
Proteins
1.3 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Borscht, Reduced Sodium, Manischewitz, 33 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal).
  • Borscht, Reduced Sodium, Manischewitz, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
15%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borscht, Reduced Sodium, Manischewitz, 33 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 0.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.7 mg 0.9%
Sodium 350.2 mg 15%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 14 g 46.8%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 461 IU 9.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 528 mg 15.5%
Phosphorus (P) 103.4 mg 10.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.4 mg 2.8%