Borscht, Unsalted, Manischewitz, 33 oz
✓
Cup234 g

Calories in 1 cup (234 g)
80 calories, 9 from fat
 
Carbs
20 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Borscht, Unsalted, Manischewitz, 33 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Borscht, Unsalted, Manischewitz, 33 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borscht, Unsalted, Manischewitz, 33 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 14 g 46.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1146.6 IU 22.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.4 mcg 51.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.5 mg 12.1%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.8%