Boston Market, 15 Vegetable Soup, Cup, (Seasonal Item)
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Soup Cup305 g

Calories in 1 soup cup (305 g)
110 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, 15 Vegetable Soup, Cup, (Seasonal Item) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Boston Market, 15 Vegetable Soup, Cup, (Seasonal Item) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, 15 Vegetable Soup, Cup, (Seasonal Item)

Serving Size: soup cup (305g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 6.1 mg 1.2%
Sodium 760 mg 31.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 3.1 g 10.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 2404.9 IU 48.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.9 mcg 51.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.3 mg 15.1%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.9 mg 6.1%