Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz

Cup269 g
Can (19 Oz), Ready-to-serve539 g


Calories in 1 can (19 oz), ready-to-serve (539 g)
654.9 calories, 183.6 from fat
 
Carbs
81.5 g
 
Proteins
37.8 g
 
Fat
20.4 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
27%
Carbs
12%
Fiber
31%
Fat
44%
Saturated Fat
32%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Chicken, Broccoli & Cheese Casserole, 13 oz

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 654.9 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.3%
Saturated Fat 8.7 g 43.7%
Cholesterol 94.6 mg 31.5%
Sodium 1.5 mg 0.1%
Total Carbohydrate 81.5 g 27.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 5.4 g 18%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 102.4 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 21.6 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.5 mg 11.2%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 0.9 mg 5.8%