Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse219 g

Calories in 1 piece, cooked, excluding refuse (219 g)
810.3 calories, 583.2 from fat
 
Carbs
0 g
 
Proteins
53.1 g
 
Fat
64.8 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
100%
Fat
120%
Saturated Fat
86%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (219g)

* Amount Per Serving
Calories 810.3 cal
Calories from Fat 583.2 cal
% Daily Value
Total Fat 64.8 g 99.7%
Saturated Fat 24.1 g 120.3%
Cholesterol 258.4 mg 86.1%
Sodium 221.2 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.1 g 106.3%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 427.1 mg 42.7%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 7.4 mg 49.2%