Boston's Gourmet Pizza, Soup, cream of mushroom, canned, condensed, reduced sodium, Soup & Salad Combo
✓
Cup251 g

Calories in 1 cup (251 g)
130.5 calories, 37.8 from fat
 
Carbs
20.3 g
 
Proteins
3 g
 
Fat
4.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Soup, cream of mushroom, canned, condensed, reduced sodium, Soup & Salad Combo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Boston's Gourmet Pizza, Soup, cream of mushroom, canned, condensed, reduced sodium, Soup & Salad Combo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
7%
Fat
7%
Saturated Fat
3%
Cholesterol
40%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Soup, cream of mushroom, canned, condensed, reduced sodium, Soup & Salad Combo

Serving Size: cup (251g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.3 g 6.7%
Cholesterol 7.5 mg 2.5%
Sodium 961.3 mg 40.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 5 g 16.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 20.1 IU 0.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 938.7 mg 26.8%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.9 mg 6%