Bouillon Cubes, Vegetable, Massel, 7 ea
✓
Oz2 g

Calories in 1 oz (2 g)
6.2 calories, 0.9 from fat
 
Carbs
0.9 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bouillon Cubes, Vegetable, Massel, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Bouillon Cubes, Vegetable, Massel, 7 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (55% of DV/100g) and fiber (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(62.9 %/cal)
Very High
Density
(7.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bouillon Cubes, Vegetable, Massel, 7 ea

Serving Size: oz (2g)

* Amount Per Serving
Calories 6.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0.7 mg 0.2%
Sodium 351.9 mg 14.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.2 g 0.6%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%