Broccoli and almond milk soup
✓
Cup328 g

Calories in 1 Cup (328 g)
159.5 calories, 71.1 from fat
 
Carbs
17 g
 
Proteins
7.1 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli and almond milk soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Broccoli and almond milk soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(66.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
21%
Fiber
12%
Fat
6%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli and almond milk soup

Serving Size: Cup (328g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 6%
Cholesterol 1.4 mg 0.5%
Sodium 173.3 mg 7.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 725.6 IU 14.5%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 113.5 mg 189.2%
Vitamin D 9.3 mcg 2.3%
Vitamin E 4.4 mg 14.6%
Vitamin K 118.3 mcg 147.9%
 
Minerals
Calcium (Ca) 137.3 mg 13.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 525.4 mg 15%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9.5%