Broccoli & Cheesy Cheddar Soup, , Signature Cafe, 25 oz
✓
Cup236 g

Calories in 1 cup (236 g)
299.7 calories, 198 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli & Cheesy Cheddar Soup, , Signature Cafe, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Broccoli & Cheesy Cheddar Soup, , Signature Cafe, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
8%
Fiber
34%
Fat
65%
Saturated Fat
25%
Cholesterol
39%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli & Cheesy Cheddar Soup, , Signature Cafe, 25 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 13 g 64.9%
Cholesterol 74.9 mg 25%
Sodium 939 mg 39%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.7 g 15.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1498.6 IU 30%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.2 mcg 74%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.4 mg 13.8%
Phosphorus (P) 89.7 mg 9%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.5 mg 3.5%