Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve

✓

Cup

239 g

✓

Can (10.75 Oz), Prepared To Directions

597 g

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• Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (23 %/cal)

Medium Density (0.3 %/g)

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32% Protein

13% Carbs

22% Fiber

33% Fat

41%

Saturated Fat

12% Cholesterol

89% Sodium

20%

Added Sugar

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