Broccoli cheese soup
✓
Serving66 g

Calories in 1 Serving (66 g)
88.3 calories, 54 from fat
 
Carbs
4.6 g
 
Proteins
5.2 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli cheese soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Broccoli cheese soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(45.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
9%
Fiber
9%
Fat
17%
Saturated Fat
6%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli cheese soup

Serving Size: Serving (66g)

* Amount Per Serving
Calories 88.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 17.7 mg 5.9%
Sodium 626.1 mg 26.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 331.3 IU 6.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 41.3 mg 68.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.3 mg 7.8%
Vitamin K 44.9 mcg 56.1%
 
Minerals
Calcium (Ca) 51.5 mg 5.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 73.3 mg 7.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.2%