Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve
✓
Cup239 g
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Can (10.75 Oz), Prepared To Directions597 g
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Soup At Hand Container305 g

Calories in 1 Soup at Hand container (305 g)
134.2 calories, 73.8 from fat
 
Carbs
11.9 g
 
Proteins
3.2 g
 
Fat
8.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
11%
Fiber
13%
Fat
12%
Saturated Fat
2%
Cholesterol
42%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve

Serving Size: Soup at Hand container (305g)

* Amount Per Serving
Calories 134.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 6.1 mg 2%
Sodium 1012.6 mg 42.2%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2.7 g 11%
Sugars (Added) 3.1 g 10.2%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 335.5 IU 6.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.2 mcg 100.3%
 
Minerals
Calcium (Ca) 67.1 mg 6.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.3 mg 9.2%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.8%