Broccoli White Bean Soup
✓
Bowl542 g

Calories in 1 Bowl (542 g)
317.4 calories, 80.1 from fat
 
Carbs
44.2 g
 
Proteins
18 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli White Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Broccoli White Bean Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(66.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
58%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli White Bean Soup

Serving Size: Bowl (542g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 6.6%
Cholesterol 0.6 mg 0.2%
Sodium 529.1 mg 22%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 616.6 IU 12.3%
Vitamin B6 1.9 mg 97%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 146.4 mg 244.1%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 292.6 mcg 365.7%
 
Minerals
Calcium (Ca) 153.7 mg 15.4%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 137.3 mg 34.3%
Manganese (Mn) 0.8 mg 42.5%
Potassium (K) 1343.6 mg 38.4%
Phosphorus (P) 290.9 mg 29.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.6 mg 10.9%