Cabbage soup, home recipe, canned or ready-to-serve
✓
Cup245 g

Calories in 1 cup (245 g)
93.1 calories, 18.9 from fat
 
Carbs
15.3 g
 
Proteins
4.4 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Cabbage soup, home recipe, canned or ready-to-serve contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage soup, home recipe, canned or ready-to-serve

Serving Size: cup (245g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 318.5 mg 13.3%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 4.9 g 16.3%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 294 IU 5.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.4 mcg 54.2%
 
Minerals
Calcium (Ca) 34.3 mg 2.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%