Cabbage with meat soup, home recipe, canned or ready-to-serve
✓
Cup245 g

Calories in 1 cup (245 g)
112.7 calories, 28.8 from fat
 
Carbs
9.7 g
 
Proteins
11.8 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage with meat soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Cabbage with meat soup, home recipe, canned or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
7%
Cholesterol
12%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage with meat soup, home recipe, canned or ready-to-serve

Serving Size: cup (245g)

* Amount Per Serving
Calories 112.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 22.1 mg 7.4%
Sodium 289.1 mg 12%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.5 g 8.2%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 261.3 IU 5.2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.6 mcg 53.3%
 
Minerals
Calcium (Ca) 31.9 mg 2.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.2 mg 13.1%
Phosphorus (P) 144.6 mg 14.5%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1 mg 6.9%