Campbell Soup Company, Vegetable Beef Soup, Chunky
✓
Cup11 g

Calories in 1 cup (11 g)
88.4 calories, 9 from fat
 
Carbs
14.7 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell Soup Company, Vegetable Beef Soup, Chunky has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Campbell Soup Company, Vegetable Beef Soup, Chunky contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (71% of DV/100g), fiber (107% of DV/100g), relatively high in carbs (45% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell Soup Company, Vegetable Beef Soup, Chunky

Serving Size: cup (11g)

* Amount Per Serving
Calories 88.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.9 mg 1.6%
Sodium 874.1 mg 36.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 1.7 g 5.5%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 736.6 IU 14.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.3%