Campbell's, Chunky Savory Vegetable Soup, Healthy Request

Cup240 g


Calories in 1 cup (240 g)
100 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Chunky Savory Vegetable Soup, Healthy Request has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Campbell's, Chunky Savory Vegetable Soup, Healthy Request contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Chunky Savory Vegetable Soup, Healthy Request

Serving Size: cup (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 770 mg 32.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16%
Protein 3 g 6%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.4 mg 2.9%