Campbell's dry soups
✓
Cup240 g
✓
Microwave Cup, Prepared241 g
✓
Packet, Prepared188 g

Calories in 1 microwave cup, prepared (241 g)
60.3 calories, 9.9 from fat
 
Carbs
10 g
 
Proteins
2.5 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's dry soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal).
  • Campbell's dry soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's dry soups

Serving Size: microwave cup, prepared (241g)

* Amount Per Serving
Calories 60.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 12.1 mg 4%
Sodium 766.4 mg 31.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 2.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 1.9%