Campbell's, Grilled Chicken and Sausage Gumbo Soup, Campbell's Chunky Soups

Cup245 g


Calories in 1 cup (245 g)
140 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Grilled Chicken and Sausage Gumbo Soup, Campbell's Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Campbell's, Grilled Chicken and Sausage Gumbo Soup, Campbell's Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
35%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Grilled Chicken and Sausage Gumbo Soup, Campbell's Chunky Soups

Serving Size: cup (245g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 850 mg 35.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 15.9 mg 26.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 862.4 mg 24.6%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.7 mg 4.9%