Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties
✓
Cup238 g
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Healthy Choice Can (15 Oz)425 g
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 Oz Can, Ready-to-serve538 g
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Microwave Bowl434 g
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Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 Campbell''s can, ready-to-serve (532 g)
218.1 calories, 63.9 from fat
 
Carbs
20.4 g
 
Proteins
17.5 g
 
Fat
7.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal).
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
17%
Fiber
11%
Fat
11%
Saturated Fat
7%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties

Serving Size: Campbell''s can, ready-to-serve (532g)

* Amount Per Serving
Calories 218.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.1 g 10.5%
Cholesterol 21.3 mg 7.1%
Sodium 1026.8 mg 42.8%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 868.9 IU 17.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 58.5 mg 5.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1516.2 mg 43.3%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 1 mg 6.4%