Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties

Cup238 g
Healthy Choice Can (15 Oz)425 g
Oz Can, Ready-to-serve538 g
Microwave Bowl434 g
Progresso Can, Ready-to-serve532 g
Campbell''s Can, Ready-to-serve532 g


Calories in 1 microwave bowl (434 g)
177.9 calories, 52.2 from fat
 
Carbs
16.7 g
 
Proteins
14.3 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal).
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
14%
Fiber
9%
Fat
9%
Saturated Fat
6%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 17.4 mg 5.8%
Sodium 837.6 mg 34.9%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 708.9 IU 14.2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1236.9 mg 35.3%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.8 mg 5.2%