Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties
✓
Cup238 g
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Healthy Choice Can (15 Oz)425 g
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 Oz Can, Ready-to-serve538 g
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Microwave Bowl434 g
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Progresso Can, Ready-to-serve532 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 oz can, ready-to-serve (538 g)
220.6 calories, 64.8 from fat
 
Carbs
20.7 g
 
Proteins
17.7 g
 
Fat
7.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal).
  • Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
17%
Fiber
11%
Fat
11%
Saturated Fat
7%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request, Select Harvest, and 25% less sodium varieties

Serving Size: oz can, ready-to-serve (538g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 21.5 mg 7.2%
Sodium 1038.3 mg 43.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 878.7 IU 17.6%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 59.2 mg 5.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1533.3 mg 43.8%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1 mg 6.5%