Campbell's Healthy Request tomato soup
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
343.1 calories, 66.6 from fat
 
Carbs
55 g
 
Proteins
14.7 g
 
Fat
7.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Healthy Request tomato soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Campbell's Healthy Request tomato soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
18%
Carbs
14%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
8%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Healthy Request tomato soup

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 343.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.9 g 19.7%
Cholesterol 24.1 mg 8%
Sodium 198.7 mg 8.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 24.1 g 80.3%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 742.5 IU 14.8%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 39.1 mg 65.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 397.3 mg 42.1%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1113.7 mg 31.8%
Phosphorus (P) 361.2 mg 36.1%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2 mg 13.6%