Campbell's, Old Fashioned Vegetable Beef Soup, Chunky Soups
✓
Cup245 g
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Serving240 g

Calories in 1 cup (245 g)
122.5 calories, 23.4 from fat
 
Carbs
17.4 g
 
Proteins
7.1 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Old Fashioned Vegetable Beef Soup, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Campbell's, Old Fashioned Vegetable Beef Soup, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
38%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Old Fashioned Vegetable Beef Soup, Chunky Soups

Serving Size: cup (245g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1 g 5.1%
Cholesterol 15.3 mg 5.1%
Sodium 908.5 mg 37.9%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 4.9 g 16.3%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 1531.3 IU 30.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%