Campbell's Select Harvest
✓
Cup239 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 microwave bowl (434 g)
217 calories, 31.5 from fat
 
Carbs
39.1 g
 
Proteins
8.7 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Select Harvest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Campbell's Select Harvest contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
42%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
39%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Select Harvest

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 933.1 mg 38.9%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 8.7 g 28.9%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 477.4 IU 9.5%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 24.7 mg 41.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 807.2 mg 23.1%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.4 mg 9.3%