Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups

Cup (8 Fl Oz)17 g
Packet74 g


Calories in 1 cup (8 fl oz) (17 g)
58.5 calories, 10.8 from fat
 
Carbs
8.8 g
 
Proteins
3.2 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups

Serving Size: cup (8 fl oz) (17g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 1.4 mg 0.5%
Sodium 1098.2 mg 45.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 261.3 IU 5.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%