Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups
✓
Cup (8 Fl Oz)17 g
✓
Packet74 g

Calories in 1 packet (74 g)
254.6 calories, 47.7 from fat
 
Carbs
38.3 g
 
Proteins
14 g
 
Fat
5.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
5%
Fiber
8%
Fat
13%
Saturated Fat
2%
Cholesterol
199%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Vegetable Beef, Dehydrated, Dry, Chunky Soups

Serving Size: packet (74g)

* Amount Per Serving
Calories 254.6 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 5.9 mg 2%
Sodium 4780.4 mg 199.2%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1137.4 IU 22.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 62.2 mg 6.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 1.3 mg 66.6%
Potassium (K) 357.4 mg 10.2%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.6%