Canned Soup, Tomato Basil with Orzo Soup, Wegmans, 32 oz.
✓
Cup (227g)227 g

Calories in 1 cup (227g) (227 g)
140 calories, 72 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Canned Soup, Tomato Basil with Orzo Soup, Wegmans, 32 oz. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Canned Soup, Tomato Basil with Orzo Soup, Wegmans, 32 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
7%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
30%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canned Soup, Tomato Basil with Orzo Soup, Wegmans, 32 oz.

Serving Size: cup (227g) (227g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 710 mg 30%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.2 g 6.6%
Sugars (Added) 4.5 g 15.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2500.4 IU 50%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.7 mg 4.5%