Carrot postage
✓
Serving345 g

Calories in 1 Serving (345 g)
113.4 calories, 51.3 from fat
 
Carbs
11.2 g
 
Proteins
5.1 g
 
Fat
5.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot postage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal).
  • Carrot postage contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
6%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
29%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot postage

Serving Size: Serving (345g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.1 mg 1.4%
Sodium 684.7 mg 28.5%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 3.5 g 11.5%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 1297.7 IU 26%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 4 mg 6.6%
Vitamin D 39 mcg 9.8%
Vitamin E 0.7 mg 2.3%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 115.9 mg 11.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.4%