Carrot Soup pot
✓
Pot3122 g

Calories in 1 Pot (3122 g)
2008.1 calories, 1044.9 from fat
 
Carbs
173.2 g
 
Proteins
85.1 g
 
Fat
116.1 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot Soup pot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • Carrot Soup pot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
170%
Protein
58%
Carbs
200%
Fiber
179%
Fat
103%
Saturated Fat
57%
Cholesterol
636%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot Soup pot

Serving Size: Pot (3122g)

* Amount Per Serving
Calories 2008.1 cal
Calories from Fat 1044.9 cal
% Daily Value
Total Fat 116.1 g 178.6%
Saturated Fat 20.5 g 102.5%
Cholesterol 171.8 mg 57.3%
Sodium 15273.3 mg 636.4%
Total Carbohydrate 173.2 g 57.7%
Dietary Fiber 50 g 200.1%
Sugars (Added) 0 g 0%
Protein 85.1 g 170.3%
 
Vitamins
Vitamin A 28119.2 IU 562.4%
Vitamin B6 6.6 mg 328.2%
Vitamin B12 5.9 mcg 99.1%
Vitamin C 477 mg 795.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 11.1 mg 36.8%
Vitamin K 1104.6 mcg 1380.8%
 
Minerals
Calcium (Ca) 441.3 mg 44.1%
Copper (Cu) 1.5 mg 72.9%
Iron (Fe) 17.2 mg 95.5%
Magnesium (Mg) 430.8 mg 107.7%
Manganese (Mn) 1.2 mg 61%
Potassium (K) 5248.6 mg 150%
Phosphorus (P) 1629.4 mg 162.9%
Selenium (Se) 91.3 mcg 130.4%
Zinc (Zn) 9.6 mg 64.2%