Celery soup mahta
✓
Pot1764 g

Calories in 1 Pot (1764 g)
713.2 calories, 188.1 from fat
 
Carbs
127.6 g
 
Proteins
18.9 g
 
Fat
20.9 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Celery soup mahta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Celery soup mahta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
43%
Carbs
78%
Fiber
32%
Fat
58%
Saturated Fat
15%
Cholesterol
289%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
178 min
285 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery soup mahta

Serving Size: Pot (1764g)

* Amount Per Serving
Calories 713.2 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 11.6 g 58.2%
Cholesterol 46.2 mg 15.4%
Sodium 6937.1 mg 289%
Total Carbohydrate 127.6 g 42.5%
Dietary Fiber 19.5 g 77.9%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 18230.9 IU 364.6%
Vitamin B6 1.3 mg 64.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 145.2 mg 242%
Vitamin D 12.7 mcg 3.2%
Vitamin E 3.9 mg 12.9%
Vitamin K 51.5 mcg 64.4%
 
Minerals
Calcium (Ca) 316.4 mg 31.6%
Copper (Cu) 1 mg 48.5%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 160.7 mg 40.2%
Manganese (Mn) 1.5 mg 74.7%
Potassium (K) 2063.1 mg 58.9%
Phosphorus (P) 330.7 mg 33.1%
Selenium (Se) 31.3 mcg 44.8%
Zinc (Zn) 2.2 mg 14.4%