Chick Peas Soup, With Rind-On-Bacon, Chorizo and Ground Smoked Pork, El Ebro, 15 Oz
✓
G270 g

Calories in 1 G (270 g)
300 calories, 108 from fat
 
Carbs
31 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chick Peas Soup, With Rind-On-Bacon, Chorizo and Ground Smoked Pork, El Ebro, 15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Chick Peas Soup, With Rind-On-Bacon, Chorizo and Ground Smoked Pork, El Ebro, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
28%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
42%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick Peas Soup, With Rind-On-Bacon, Chorizo and Ground Smoked Pork, El Ebro, 15 Oz

Serving Size: G (270g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 1 mg 42%
Total Carbohydrate 31 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 2.7 g 9%
Protein 15 g 30%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.7 mg 11.5%