Chicken & Dumplings, , Swanson, 14.75 oz
✓
Cup247 g

Calories in 1 cup (247 g)
240 calories, 99 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken & Dumplings, , Swanson, 14.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Chicken & Dumplings, , Swanson, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
23%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken & Dumplings, , Swanson, 14.75 oz

Serving Size: cup (247g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 23%
Cholesterol 70 mg 23%
Sodium 990 mg 41%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 36.6 mg 60.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.2 mg 14.7%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 2.7 mg 17.8%