Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz |
✓ | Oz | 340 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (6.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz
Serving Size: Oz (340g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 460 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23% | |
Saturated Fat | 5.4 g | 27% | |
Cholesterol | 60 mg | 21% | |
Sodium | 1 mg | 43% | |
Total Carbohydrate | 59 g | 20% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 3.4 g | 11.3% | |
Protein | 20 g | 40% | |
Vitamins | |||
Vitamin A | 200.6 IU | 4% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 0.4 mcg | 7.4% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 24.5 mcg | 30.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 17% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 13.6 mg | 3.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 153 mg | 4.4% | |
Phosphorus (P) | 102 mg | 10.2% | |
Selenium (Se) | 15.3 mcg | 21.9% | |
Zinc (Zn) | 1.4 mg | 9.1% |
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