Chicken Barley Stew
✓
One Bowl447 g

Calories in 1 One Bowl (447 g)
363.6 calories, 93.6 from fat
 
Carbs
51.4 g
 
Proteins
21.6 g
 
Fat
10.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Barley Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Chicken Barley Stew contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(68.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
17%
Carbs
38%
Fiber
16%
Fat
19%
Saturated Fat
21%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Barley Stew

Serving Size: One Bowl (447g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.7 g 18.6%
Cholesterol 61.7 mg 20.6%
Sodium 605.9 mg 25.2%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 9.6 g 38.3%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 1058.4 IU 21.2%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 41.5 mg 69.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86 mcg 107.6%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 7.8 mg 392.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 146.6 mg 36.7%
Manganese (Mn) 7.9 mg 392.7%
Potassium (K) 1240.4 mg 35.4%
Phosphorus (P) 334.4 mg 33.4%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 2.6 mg 17.2%