Chicken of the Sea, Soup, Crab, Canned, Ready-to-serve

Cup (8 Fl Oz)244 g
Can (13 Oz)369 g


Calories in 1 can (13 oz) (369 g)
114.4 calories, 20.7 from fat
 
Carbs
15.6 g
 
Proteins
8.3 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Soup, Crab, Canned, Ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Manganese (essential for healthy bones) and Copper (essential for normal growth and health).
  • Chicken of the Sea, Soup, Crab, Canned, Ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Soup, Crab, Canned, Ready-to-serve

Serving Size: can (13 oz) (369g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Cholesterol 14.8 mg 4.9%
Sodium 1867.1 mg 77.8%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 763.8 IU 15.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.7 mg 36.9%
Potassium (K) 494.5 mg 14.1%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.2 mg 14.8%