Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
136.4 calories, 31.5 from fat
 
Carbs
20.3 g
 
Proteins
6.4 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal).
  • Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
19%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
97%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 11.9 mg 4%
Sodium 2318.6 mg 96.6%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 4.7 g 19%
Sugars (Added) 5.9 g 19.8%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 59.3 IU 1.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.9 mg 5.9%