Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve
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Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
56.1 calories, 12.6 from fat
 
Carbs
8.4 g
 
Proteins
2.6 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal).
  • Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
40%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.9 mg 1.6%
Sodium 954 mg 39.8%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.4 g 8.1%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.4%