Chicken or turkey mushroom soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
451.5 calories, 182.7 from fat
 
Carbs
50.6 g
 
Proteins
14.7 g
 
Fat
20.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey mushroom soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Chicken or turkey mushroom soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
39%
Fiber
31%
Fat
36%
Saturated Fat
16%
Cholesterol
90%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey mushroom soup, cream of, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 451.5 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 7.2 g 36.1%
Cholesterol 48.2 mg 16.1%
Sodium 2149.1 mg 89.5%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 18.1 g 60.2%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 622.1 IU 12.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 427.4 mg 42.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 596 mg 17%
Phosphorus (P) 343.1 mg 34.3%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 3.7 mg 24.5%