Chicken or turkey noodle soup, chunky style, canned or ready-to-serve
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
169.3 calories, 45 from fat
 
Carbs
17.4 g
 
Proteins
13.4 g
 
Fat
5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey noodle soup, chunky style, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18%/cal).
  • Chicken or turkey noodle soup, chunky style, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
14%
Fiber
8%
Fat
14%
Saturated Fat
7%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey noodle soup, chunky style, canned or ready-to-serve

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.6%
Cholesterol 21.7 mg 7.2%
Sodium 1328 mg 55.3%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 896.9 IU 17.9%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.8 mg 14.5%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.7 mg 4.9%