Chicken or turkey soup, cream of, canned, reduced sodium, made with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
172 calories, 35.1 from fat
 
Carbs
28.6 g
 
Proteins
5.4 g
 
Fat
3.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal).
  • Chicken or turkey soup, cream of, canned, reduced sodium, made with water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of, canned, reduced sodium, made with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Cholesterol 17.8 mg 5.9%
Sodium 1097.1 mg 45.7%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 257 IU 5.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 41.5 mg 5.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 818.3 mg 23.4%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.4 mg 2.8%