Chicken or turkey soup, cream of, prepared with water
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g

Calories in 1 Soup at Hand container (305 g)
140.3 calories, 80.1 from fat
 
Carbs
11.1 g
 
Proteins
3.7 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup, cream of, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Chicken or turkey soup, cream of, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
4%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup, cream of, prepared with water

Serving Size: Soup at Hand container (305g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 12.2 mg 4.1%
Sodium 1107.2 mg 46.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 223.7 IU 4.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 27.5 mg 3.1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.3 mg 2.2%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.5 mg 3.1%