Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve
✓
Cup241 g
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Can (10.5 Oz), Prepared To Directions586 g
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Microwave Bowl434 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 can (10.5 oz), prepared to directions (586 g)
234.4 calories, 118.8 from fat
 
Carbs
14.5 g
 
Proteins
13.5 g
 
Fat
13.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
5%
Fiber
20%
Fat
16%
Saturated Fat
27%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 234.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 82 mg 27.3%
Sodium 1851.8 mg 77.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 253.9 IU 5.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 46.9 mg 5.9%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.3 mg 8%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 0.9 mg 6.3%